7 Tips for Daily Wellness
The beginning of a year feels bright with the hope of the good things we will start doing for ourselves. But after a few weeks, self-care can fall by the […]
The beginning of a year feels bright with the hope of the good things we will start doing for ourselves. But after a few weeks, self-care can fall by the […]
PMS is something most people don’t want to discuss (especially men!). But, the fact is that fluctuating hormones during Pre-Menstrual Syndrome can have physical and emotional effects on women. It […]
The ancient technique of Aromatherapy is based on the application of essential oils. These oils, extracted from herbs, flowers, seeds, woods and roots, are inhaled thereby sending signals to an […]
After reading about essential oils, have you wondered “What exactly is Aromatherapy?” The National Association for Holistic Aromatherapy defines it as “the art and science of utilizing naturally extracted aromatic […]